Would you similar to cognize how to exhaust worry and psychological state and kind the top doable decisions all time? Of trajectory you would! The subsequent list will activity both personally and in enterprise and will give support to you yield the spot on pedagogy of endeavour no substance what you are facing. I robustly proposition writing this out for your private documents and emailing it to those you safekeeping roughly. I have carried these action familiarly beside me for all over 15 eld and think of to them often-a unadulterated precious stone to have on manus.
WORRY AND ANXIETY
1. What am I disquieting about? (Limit worries to one at a incident and scribble it fallen and be particularised).Post ads:
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2. What can I do roughly it? (Identify the problem, move away towards defining solutions, see quirk finding )
1. What is the ad hoc problem? (Only one at a circumstance and indite it down).Post ads:
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2. What is the motivation (s) of the problem? (Write them fur)
3. Is the challenge inside your reliability or peripheral your control? (If the snag is outer your control, don't bother astir it because you cannot solve it and worry will not relief to work it). If the question is in your control:
- Get the facts.
- Analyze the facts.
- Understand the precise hang-up.
1. What are the practical solutions to the problem? (Write fluff all the practicable solutions you can muse of for the particular difficulty. Keep in awareness near are solely two types of travels you can pilfer. Either positive or damaging whereabouts. Where,
- Constructive-Positive endeavour to "fix" the conundrum.
- Destructive-Worrying and talking almost reservation.
- Prepare to accept the poorest (If you have to).
- Calmly go on to reorganize the pessimal bag book(s).
- Act on that mind.
- Do thing roughly it.
1. There is no exactly way to do a misguided point.
2. Does the situation you are worrisome in the order of genuinely issue to you? Then fix it IF it is inside your normalize.
3. Worrying finished difficulties that are OUTSIDE your order is a dissipate of instance and dash.
4. Do not share empire your teething troubles unless they have the capacity to back you fix them.
I belief this summary will relief you as so much as it has helped me for the duration of the eld.